Inspired By

This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

The 7 minutes workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

Application Features

• 7 minute workout contains 12 exercise which is jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank
• Customize Rest time & Exercise ( Default Exercise Time = 30 Second & Rest Time= 10 Second for each)
• Easy to modify images & poses of exercise
• Sound support to start & stop exercise
• Beautiful character and UI design
• Workout Log
• Pause and Resume exercise
• Beautiful UI and Easy to Customize
• No Internet connection requirement
• Admob Integrated

What You Get

• Full Native Source Code
• Full Document to make change
• AdMod DLL included
• PSD graphics included
• PNG Files included

File Included

• C#, XAMP
• PSD
• PNG
• RESX

Development Platform or Software:

• Visual Studio Express for Windows Phone
• Support : Windows Phone 8.0, 8.1 & 10

codecanyon-13064822-windows-phone-7-minute-workout.zip